Post, 5 January 2021
2020 taught us the value of our health, our physical strength and our mental resilience, and so 2021 is the year that we make fitness a full-time feature in our lives. The King’s Road’s gym offering is a sure-fire way to start the New Year with a sweat and although their studio doors are temporarily closed, read on for our round-up of virtual workouts to get the endorphins flowing from the comfort of your own home. Whatever your fitness goals, there will be a workout for you:
Join KOBOX trainer Toby Huntingdon-Whiteley and King’s Road’s resident trainer for a series of #WellnessWednesday workouts this January via Instagram Live. Find more about what’s on and when here.
Sweat out your lockdown frustrations with KOBOX’s virtual full-body morning sweat sessions held via Zoom (book here) or scroll through their Instagram feed for free circuit inspiration to enjoy at your own pace.
Or sign up to the Barrecore Method, endorsed by Claudia Schiffer, Pippa Middleton and Poppy Delevigne to name a few. Pre-recorded On Demand classes (here) including BarreFORM, BarrePRENATAL and BarreFOCUS can be accessed wherever you are, with no equipment required all for just £25 per month. Immersive Live-Streamed 45-minute classes are also available via Zoom with an instructor guiding you through each movement. Discover more here.
Heartcore are also on hand to help transform your body and fuel your mind with their unlimited livestream and on-demand programme, available for £55 per month. Whether you want to wake-up or wind-down or stretch and strengthen your upper body, lower body or core, there is a careful curation of workouts for all of your needs. Find out more and sign up here.
Or perhaps 2021 is the year for a fitness and lifestyle transformation? Sign up to F45’s 45 day Challenge, running from 18 January – 3 March 2021. Nutrition experts will guide you through the pillars of nutrition to fuel the Challenge, with the option of having meals delivered straight to your door as well as a programme of on-demand workouts enabling you to train alongside the F45 team or on your own schedule. The brave can find out more here.