Boost your Health and Wellbeing this January

Boost your Health and Wellbeing this January

Christmas is a time for indulging, but come New Year that tired, sluggish feeling can be difficult to shake off. Let’s make this January all about YOU and your wellness journey. Visit the King’s Road for some serious self-care shopping and support local businesses that prioritise your health. Here are our top tips to help you start the year by taking time out to relax and refresh your body inside out.

 

As experts will tell you, beauty starts from the inside. So give your body a vitamin boost with a delicious refreshment from Jo & The Juice. These healthy pick-me-ups are packed full of goodness to help you detox and start to feel great again. Our faves our the zesty Prince of Green or the zingy Feel Good juice.

Jo & The Juice, 138 King’s Road, London SW3 4XB | Full menu found here

 

 

Seasonal shifts and the cold wintery weather can cause changes to our skin and overall health. Invest in L’Essentiel Peau Skin Supplement whose ingredients are carefully selected to target radiance, signs of ageing and blemishes. It is THE beauty essential to add to your daily regime.

Oh my Cream, 194 King’s Road

Combeau, L’Essentiel Peau Skin Supplement, £59, Oh My Cream!

 

 

Did you know that Carrot is renowned for its anti-ageing prowess? Discover the carrot butter cleanser from The Organic Pharmacy. This butter will melt away makeup and impurities leaving the skin clean, soft and radiant.

The Organic Pharmacy, 43 Cadogan Gardens

Carrot Butter Cleanser, £35, The Organic Pharmacy

 

 

Staying hydrated is key this winter but it is easy to do so when you have a stylish accessory to entice you to drink more! The Insulated Tumbler is your new hydration bestie. Easy-to-carry and thanks to the stainless steel design, you can drink ice cold water for hours! Or on the colder days, fill your cup with a hot beverage and stay warm on those commutes.

Lululemon, 38-42 King’s Road

Insulated Tumbler, £48, Lululemon

 

 

Central to wellbeing is recharging your batteries with a good night’s sleep. What better than a beauty product that works while you’re resting? Treat yourself to an early night accompanied by the eye mask and eye treatment from Trinny London. The ‘Take Back Time’ eye treatment aims to soften lines and the blackout eye mask, crafted from pure mulberry silk with wrinkle protection, aims to help you drift off effortlessly and rest easy with its blackout design.

Trinny London, Duke of York Square

Feel Rested Gift Set, £79, Trinny London

 

 

Start the day right by tracking your goals and practicing gratitude in a beautiful wellness journal from Waterstones. It has been proven that spending just 5 minutes a day practicing gratitude boosts positivity, reduces anxiety and ultimately improves your wellbeing.

Waterstones, 158 King’s Road

The Five Minute Journal, £27, Waterstones

 

 

Elevate your wardrobe and your wellness with the High-Waist Airlift Leggings from Alo, designed to make you look and feel amazing! Whether you’re hitting the yoga mat, running errands, or lounging at home, Alo offers stylish and comfortable activewear that supports your lifestyle.

Alo, 33 King’s Road

High-Waist Airlift Leggings, £120, Alo

 

 

Celebrate Dry January in style with a non-alcoholic spirit from Waitrose. From fruity spirits to spicy creations, there are plenty of guilt free options to choose from. Our favourite is the Pentire Coastal Spritz. Enjoyed in a glass of ice with light tonic and a slice of orange. Yum!

Waitrose, 196 King’s Road

Pentire Coastal Spritz Non-Alcoholic Spirit, £21.60, Waitrose

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